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On Wednesday I was exhausted and took it easy no exercise for Wednesday. However I kept on track with my eating and kept my calorie deficit in place. Yesterday, went to ju-jitsu and had a 700 calorie deficit. I got a pedometer yesterday, the instruction booklet says an "active" person takes 10,000 steps a day. I honestly do not know how many steps I take each day, so I will test it out today and see if I can get a baseline.
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244.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2197 kcal
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Fat: 95.40g | Prot: 123.52g | Carb: 215.61g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: HEB Colby Jack Thin Sliced, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise, Keebler Zesta Whole Wheat Crackers, Progresso Light Creamy Potato Soup. Dinner: Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Keebler Zesta Whole Wheat Crackers, Skippy Creamy Peanut Butter, Peaches, Gala Apples, O Organics Mozzarella Cheese Sticks, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, O Organics Mozzarella Cheese Sticks, Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, HEB Whipping Cream. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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