Weigh In record (no journal entry) for 19 September 2013
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1458 kcal
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Fat: 51.75g | Prot: 59.41g | Carb: 199.60g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Land O'Lakes Light Butter with Canola Oil, V8 Original 100% Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Garlic Flavored Fine Red Wine Vinegar, La Choy Chicken Chow Mein, La Choy Chow Mein Noodles. Snacks/Other: Southern Home Mini Bagels Combination, Celery, Pace Picante Mild Salsa, Tomatoes. more...
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gaining 5.6 lb a week
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