Weigh In record (no journal entry) for 18 September 2013
|
232.0 lb
Lost so far: 30.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1493 kcal
|
Fat: 75.49g | Prot: 70.16g | Carb: 136.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Sunrise Energy Bars with Omega-3. Lunch: Cheese Biscuit, Cobb Salad with Dressing, Chili Con Carne with Beans. Dinner: Mexican Blend Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Liberte Mediterranee Coconut Yogurt. more...
|
|
4276 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADLMASTER's weight history
|