Weigh In record (no journal entry) for 18 September 2013
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228.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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958 kcal
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Fat: 38.75g | Prot: 63.50g | Carb: 87.75g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Indian Palak Paneer. Dinner: Publix Low Fat Cottage Cheese, Boscoi Boscoli Family Italian Olive Salad. Snacks/Other: Cabot 75% Reduced Fat Cheddar, Doritos Cool Ranch Tortilla Chips, Wrigley Doublemint Gum. more...
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gaining 10.5 lb a week
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