gmbures's Journal, 17 September 2013

136.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 55.68g | Prot: 114.52g | Carb: 93.40g.   Lunch: Cooked Shrimp, Nature's Own Light Honey Wheat Bread, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Diamond of California Chopped Walnuts, Skinless Chicken Breast, Dried Cranberries, Kraft Blue Cheese Crumbles. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...