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Did 90 minutes of jiu-jitsu last night. Stayed on target with calorie deficit. Wasn't very hungry last night. Today I will probably do a 2 mile walk after the kids go to bed. This morning I am fasting for an MRI scan.and I am starving because this is when I normally eat breakfast, LOL.
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244.2 lb
Lost so far: 43.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2292 kcal
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Fat: 112.87g | Prot: 128.97g | Carb: 191.02g.
Breakfast: Whipping Cream, Egg McMuffin, 1% Fat Milk. Lunch: Original Deluxe Dog on a Standard Bun, Value Wheat Bread, Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Pinto Beans with Jalapeno Peppers, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheese Heads String Cheese, Green Olives, Peaches, Crunchy Cheetos, Ranch Salad Dressing, Peeled Baby-cut Carrots, Chocolate Peanut Butter High Protein Bar (Small). more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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