Flatblister's Journal, 17 September 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 79.19g | Prot: 110.71g | Carb: 48.04g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Kroger Chef Salad Kit. Dinner: BUMB Bee BUMB B PNK SALMN STK DIL/LMN, Egg, Kraft Three Cheese with A Touch of Philadelphia. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2276 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...