Weigh In record (no journal entry) for 23 November 2020
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2020:
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3605 kcal
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Fat: 104.52g | Prot: 122.02g | Carb: 323.10g.
Breakfast: Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Original, Blackberries, Dannon Light & Fit Greek - Strawberry, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Cobb Salad. Dinner: HEB Black Beans (No Salt Added), Green Giant Whole Kernel Sweet Corn, HEB Seafood Stuffed Salmon with Asparagus, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer, Cabernet Sauvignon Wine. Snacks/Other: Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original. more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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