Weigh In record (no journal entry) for 16 September 2013
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226.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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701 kcal
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Fat: 23.97g | Prot: 31.28g | Carb: 101.68g.
Breakfast: Bananas. Lunch: Celery, Morningstar Farms Veggie Grillers Original, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Nectarines, Great Value Roasted Salted Almonds, Wrigley Doublemint Gum. more...
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losing 3.5 lb a week
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