William Shirley's Journal, 16 September 2013

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 40.78g | Prot: 81.23g | Carb: 240.75g.   Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , La Abuela Whole Wheat Tortillas, La Abuela Whole Wheat Tortillas, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Deep River Snacks Original Salted Kettle Cooked Potato Chips. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...