Flatblister's Journal, 15 September 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 64.64g | Prot: 61.68g | Carb: 94.17g.   Breakfast: Salsa, Sliced Ham (Extra Lean), Swiss Cheese , Scrambled Egg (Whole, Cooked). Lunch: Sprite Sprite (12 oz), Casey's Pulled Pork Sandwich. Dinner: Fresh Express Chicken Caesar Salad. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...