Weigh In record (no journal entry) for 20 November 2020
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123.5 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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626 kcal
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Fat: 0.55g | Prot: 0.88g | Carb: 14.92g.
Lunch: 芭樂, 八方雲集 招牌水餃. more...
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losing 10.8 lb a week
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Min Hua's weight history
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