Weigh In record (no journal entry) for 01 January 2011
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2115 kcal
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Fat: 75.32g | Prot: 95.46g | Carb: 208.79g.
Breakfast: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Pears, whole milk, maple bacon, Coffee. Lunch: Quick Bread Mix - Banana. Dinner: Creamy Alfredo Sauce, Spaghetti, Wild Salmon Fillets, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Dry Cider, Caramel Chocolates, Hard Salted Pretzels, 100% Grated Parmesan Cheese, cheese curd. more...
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1960 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 52 minutes, Sleeping - 6 hours and 15 minutes, Standing - 3 hours and 53 minutes, Sitting - 11 hours and 35 minutes, Resting - 1 hour. more...
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gaining 5.6 lb a week
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