Weigh In record (no journal entry) for 14 September 2013
|
227.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
945 kcal
|
Fat: 37.75g | Prot: 31.50g | Carb: 125.25g.
Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Publix Large Grade A Eggs. Dinner: Cabot 75% Reduced Fat Cheddar, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|