Weigh In record (no journal entry) for 19 November 2020
|
125.0 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1007 kcal
|
Fat: 30.02g | Prot: 59.05g | Carb: 129.76g.
Lunch: 菜包, 光泉 全脂鮮乳, 咖啡. Dinner: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 台糖 大豆沙拉油, 義美 古早傳統豆乾(五香滷汁), 紅蘿蔔, 涼拌黃瓜, 雞胸肉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|