Flatblister's Journal, 01 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 70.15g | Prot: 93.04g | Carb: 157.21g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Smokehouse Almonds, Bourbon, Ultra Light Beer, Smart Pop Butter Popcorn. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...