Flatblister's Journal, 14 September 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 83.29g | Prot: 117.88g | Carb: 227.58g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Cream Cheese Spread, Kroger Plain Bagel. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, QuestBar Net Carb Lemon Cream Pie. more...

2667 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...