gmbures's Journal, 01 January 2011

119.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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726 kcal

Fat: 13.13g | Prot: 81.91g | Carb: 83.15g.   Breakfast: Onions, Broccoli, Sliced Ham (Extra Lean), Egg Beaters - Original. Lunch: Bran Cereal, Fat Free Milk. Dinner: Fully Cooked Herb Roasted Chicken Breasts, Fat Free Milk with Vitamin A & D. Snacks/Other: Light Blue Cheese Wedges, Light Swiss Original, Light Blue Cheese Wedges. more...

1772 kcal

Activities & Exercise: jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...