Weigh In record (no journal entry) for 13 September 2013
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226.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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490 kcal
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Fat: 9.00g | Prot: 23.00g | Carb: 70.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Pret a Manger Greek Falafel Wrap. Snacks/Other: Wrigley Doublemint Gum. more...
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losing 3.5 lb a week
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