Weigh In record (no journal entry) for 13 September 2013
|
221.1 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
2516 kcal
|
Fat: 54.17g | Prot: 211.82g | Carb: 282.89g.
Breakfast: Kraft Light Singles, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Meena Creamy Korma Sauce, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Yoplait Greek frozen yogurt - HONEY CARAMEL, Matahin White Burger Bun, Dairy Farmers Skim Milk, Egg (Whole). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|