Weigh In record (no journal entry) for 17 November 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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3610 kcal
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Fat: 112.87g | Prot: 229.65g | Carb: 412.61g.
Breakfast: Tesco Organic Porridge Oats, Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Blueberries, Bananas, Alesto Milled Chia Seeds, Apples , Morrisons 100% Crunchy Peanut Butter, Egg. Lunch: Tesco Curly Kale, Sweet Potato , Co-Op 5% Fat Beef Mince , Sweet Potato , Broccoli , Almonds . Dinner: Eatlean Protein Cheese, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Morrisons 100% Crunchy Peanut Butter, Yellow Sweet Peppers, Black Olives, Tesco 50% Reduced Fat Mature Cheese, Aldi Quark, Nixe Wild Pacific Pink Salmon, Tesco Wholegrain Microwave Rice. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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losing 13.9 lb a week
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