Flatblister's Journal, 13 September 2013

179.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 105.24g | Prot: 191.07g | Carb: 119.18g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Cobb Salad with Dressing. Dinner: The Biggest Loser Celery Sticks, Chicken Wing (Skin Not Eaten). Snacks/Other: Ice Cream, Bourbon, Jack Link's Original Beef Jerky (Package), Blue Diamond Smokehouse Almonds, Swiss Cheese , Private Selection Private Selection Honey Smoked Turkey Breast (Private Selection), Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Quest Strawberry Cheesecake Protein Bar. more...

2815 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...