Weigh In record (no journal entry) for 16 November 2020
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2020:
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3947 kcal
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Fat: 158.85g | Prot: 159.08g | Carb: 214.63g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds, Dannon Light & Fit Greek - Strawberry, Blackberries, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Dannon Light & Fit Greek - Vanilla, Blackberries, Egg, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Baby Spinach, Feta Cheese, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Chicken Stir Fry, Meatless Quesadilla with Cheese, Presidente Light Beer, Heineken Alcohol Free Beer, Buffalo Wild Wings Traditional Wings, Naturally Fresh Bleu Cheese Dressing, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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