Weigh In record (no journal entry) for 31 December 2010
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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618 kcal
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Fat: 7.24g | Prot: 62.81g | Carb: 92.08g.
Breakfast: Fat Free Milk with Vitamin A & D, Onions, Broccoli (Without Salt, Drained, Cooked, Boiled), Egg Beaters - Original, Italian Style Seasoned Chicken Breasts. Lunch: Fat Free Milk, Bran Cereal. Dinner: Fat Free Milk with Vitamin A & D. Snacks/Other: Light French Onion Cheese Wedges. more...
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1827 kcal
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Activities & Exercise:
Jog
- 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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