Weigh In record (no journal entry) for 31 December 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2136 kcal
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Fat: 82.96g | Prot: 129.20g | Carb: 102.24g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chips, Guacamole, Chicken, Lettuce, Corn Salsa. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Ultra Light Beer, Ultra Light Beer, Bourbon, Smokehouse Almonds. more...
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2874 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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