Weigh In record (no journal entry) for 12 September 2013
|
226.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
928 kcal
|
Fat: 25.50g | Prot: 54.50g | Carb: 120.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Indian Palak Paneer. Dinner: Publix Mini Pretzel Twists, Boscoi Boscoli Family Italian Olive Salad, Publix Low Fat Cottage Cheese. Snacks/Other: Wrigley Doublemint Gum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|