Weigh In record (no journal entry) for 16 November 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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4186 kcal
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Fat: 126.07g | Prot: 308.31g | Carb: 452.45g.
Breakfast: Pears, Egg White, Alesto Super Linseed Mix, Semi-Skimmed Milk, Blueberries , Morrisons 100% Crunchy Peanut Butter, Egg, Bananas, Tesco Organic Porridge Oats. Lunch: Satsuma, Green Giant Sweetcorn, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg. Dinner: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Yellow Sweet Peppers , Nixe Sardines in Sunflower Oil, Sweet Potato, Black Olives, Spinach , Tesco Curly Kale, Steamed or Poached Salmon, Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Co-Op 5% Fat Beef Mince , Broccoli, Sweet Potato, Sweet Potato. Snacks/Other: Tesco Everyday Value Pickled Silverskin Onions, Omega 3, Alesto Super Linseed Mix, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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gaining 7.7 lb a week
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