Weigh In record (no journal entry) for 12 September 2013
|
180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1616 kcal
|
Fat: 70.41g | Prot: 125.37g | Carb: 60.23g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Egg, BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Club Soda, Gin, Jack Link's Jack Link's Turkey Jerky, Quest Chocolate Chip Cookie Dough (Quest). more...
|
|
2639 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|