gmbures's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

124.8 lb Lost so far: 15.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

1182 kcal

Fat: 18.14g | Prot: 51.07g | Carb: 139.58g. Breakfast: Fat Free Milk with Vitamin A & D, Light Fat Free Very Vanilla Yogurt. Lunch: Organics Edamame Soybeans (without Shells), Octopus Nigiri. Dinner: BRKSTN 2% COTTGE CHS 4PK. Snacks/Other: Light Blue Cheese Wedges, Margarita. more...

1915 kcal

Activities & Exercise: Jog - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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gmbures's Journal, 30 December 2010

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