Weigh In record (no journal entry) for 14 November 2020
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188.3 lb
Lost so far: 46.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1636 kcal
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Fat: 65.01g | Prot: 117.28g | Carb: 142.64g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Tempe Goreng, Nasi Putih, Cap Cay Kuah, Otak-Otak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shihlin Shihlin Crispy Chicken. Snacks/Other: Rempeyek, Indomilk Susu Full Cream. more...
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losing 0.5 lb a week
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