Weigh In record (no journal entry) for 14 November 2020
|
126.5 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
2175 kcal
|
Fat: 40.54g | Prot: 20.20g | Carb: 231.49g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 光泉 全脂鮮乳, 咖啡. Lunch: 統一 肉燥麵 (75克). Dinner: 巧克力蛋糕（加巧克力糖霜）, 蘋果西打 蘋果西打, 三寶飯(便當）. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|