Weigh In record (no journal entry) for 11 September 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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768 kcal
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Fat: 35.65g | Prot: 29.26g | Carb: 85.84g.
Breakfast: Frosted Flakes, Milk (Nonfat), Water, Water. Lunch: Chopped Onions, Mustard, Tea (Brewed), Water. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water, Water, Beef Franks, Beef Franks. Snacks/Other: Plain Corn Chips. more...
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2829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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