Weigh In record (no journal entry) for 11 September 2013
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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974 kcal
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Fat: 21.56g | Prot: 69.42g | Carb: 132.31g.
Breakfast: Starbucks Vanilla Bean Frappuccino Blended Creme (Grande), Bananas, private selection organic sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Taco Cabana Beef Nachos (Shredded) (Personal), Butterball Turkey Burger Patties. Dinner: Kroger Brussel Sprouts, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Dannon Oikos Dips, snyders of hanover twist of lime tortilla chips, Odwalla Strawberry Banana Smoothie. more...
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losing 0.1 lb a week
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