Weigh In record (no journal entry) for 11 September 2013
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227.5 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1044 kcal
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Fat: 47.51g | Prot: 91.21g | Carb: 388.33g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Havarti Cheese, Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Mini Pretzel Twists. Dinner: Meatless Lasagna. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 7.0 lb a week
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