Weigh In record (no journal entry) for 30 December 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1754 kcal
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Fat: 54.31g | Prot: 94.55g | Carb: 201.73g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Sun Chips Original Flavor, Chipotle Southwest Sauce. Dinner: Miracle Whip, White made with Whole Grain Bread, 98% Fat Free Bologna. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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