Weigh In record (no journal entry) for 11 September 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1838 kcal
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Fat: 83.73g | Prot: 152.27g | Carb: 72.79g.
Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Market Pantry Oven Roasted Turkey Breast, Cobb Salad with Dressing. Dinner: Tyson Foods Hickory Bacon Ready to Serve, BUMB Bee BUMB B PNK SALMN STK DIL/LMN, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Jack Link's Turkey Jerky, Pure Protein No Sugar Added . more...
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2813 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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