Weigh In record (no journal entry) for 12 November 2020
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360.2 lb
Lost so far: 11.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2755 kcal
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Fat: 130.50g | Prot: 100.50g | Carb: 303.50g.
Dinner: Coca-Cola Coca-Cola Classic (20 oz), Chick-fil-A Fudge Nut Brownie, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. more...
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losing 19.6 lb a week
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