Weigh In record (no journal entry) for 10 September 2013
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228.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1118 kcal
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Fat: 44.58g | Prot: 66.99g | Carb: 118.73g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Morningstar Farms Veggie Grillers Original, Celery, Arnold Honey Wheat Sandwich Thins. Dinner: HomeCooking Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Roasted Salted Almonds, Nectarines. more...
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steady weight
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