Flatblister's Journal, 10 September 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 74.19g | Prot: 124.71g | Carb: 104.04g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Egg, BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter, Bourbon, Blue Diamond Smokehouse Almonds. more...

2302 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...