Weigh In record (no journal entry) for 10 November 2020
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280.2 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2020:
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2422 kcal
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Fat: 85.62g | Prot: 75.93g | Carb: 263.63g.
Breakfast: Gouda or Edam Cheese, Brown Sugar, Sliced Ham, Morrisons English Mustard, Butter (Salted), Albany Brown Bread. Lunch: Brown Sugar , Tesco Strawberry Jam, Tesco Free From Soya Natural Yogurt, Tesco Low Fat Yogurt. Dinner: Lindt 70% Dark Chocolate, Peroni Lager (Bottle), Tesco Bacon, Meatless Spaghetti with Tomato Sauce, Boiled Potato. Snacks/Other: Beer, Kettle Chips Lightly Salted Crisps. more...
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3096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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