bend44x's Journal, 09 September 2013

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.41g | Prot: 44.54g | Carb: 127.82g.   Breakfast: Egg Beaters - Original, Potatoes O'Brien, Tea (Brewed), Water, Water. Lunch: Water, Mustard, Chicken Bologna, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water, Diet 7UP, Select American Cheese, Golden Crinkles French Fried Potatoes, Sausages(Hot Sausage)Beef. Snacks/Other: Plain Corn Chips, Almond Joy (Snack Size), Pear. more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...