Weigh In record (no journal entry) for 09 November 2020
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256.2 lb
Lost so far: 34.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1038 kcal
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Fat: 33.11g | Prot: 101.25g | Carb: 95.41g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Blueberries. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions, Pero Mini Sweet Peppers. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 6.1 lb a week
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