Weigh In record (no journal entry) for 09 November 2020
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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3427 kcal
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Fat: 114.26g | Prot: 145.43g | Carb: 273.67g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Baby Spinach. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Meatless Quesadilla with Cheese, Heineken Alcohol Free Beer, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Kellogg's All-Bran Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dannon Light & Fit Greek - Vanilla, Strawberries. more...
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3563 kcal
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Activities & Exercise:
Washing Car - 2 hours, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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