FourWheeldrive's Journal, 09 September 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 98.73g | Prot: 76.15g | Carb: 239.88g.   Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Planters Lightly Salted Mixed Nuts, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Cereal Bar, Great Value Apple Cinnamon Bar. Dinner: Beef Goulash with Noodles. more...

3367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...