Flatblister's Journal, 09 September 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 75.09g | Prot: 222.19g | Carb: 204.81g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Arby's Curly Fries (Small), Arby's Grand Turkey Club. Dinner: Mashed Potato, Wild Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3144 kcal

Activities & Exercise: Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...