Weigh In record (no journal entry) for 09 November 2020
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1421 kcal
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Fat: 71.74g | Prot: 95.19g | Carb: 103.92g.
Lunch: 咖啡, 統一 肉燥麵 (75克). Dinner: 豆干, 蔥, 喜年來 原味蛋捲, 芭樂, 奧利塔 橄欖油, 雞胸肉. more...
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gaining 3.1 lb a week
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