Weigh In record (no journal entry) for 09 September 2013
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1618 kcal
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Fat: 72.33g | Prot: 57.66g | Carb: 201.51g.
Breakfast: Avocados, Brown Sugar, ProNutro Wholewheat Original, Whole Milk, Bananas, Almonds, Coffee with Milk and Sugar. Lunch: Butter, Woolworths Low Fat Chunky Plain Cottage Cheese, Avocados, Brown Rice Cakes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Chocolate Icing. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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