Weigh In record (no journal entry) for 09 September 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2309 kcal
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Fat: 71.44g | Prot: 71.41g | Carb: 236.05g.
Breakfast: Beurre, Pain Blanc Grillé. Lunch: Monoprix Pavé de Saumon, Pignons de Pin (Pignolias), Leader Price Chocolat Noir 85%, Andros Compote Pomme Framboise, Carrefour Pain Complet, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Lidl Crème Liquide Légère 15%, Barilla Penne Rigate. Dinner: Biscuits Sablés, Auchan Tarte Saumon Poireaux, Dia Flûtes Croustillantes au Sésame, Carrefour Palmiers Salés, Vin de Table Rouge, Vin de Table Blanc. Snacks/Other: Bière. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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