Weigh In record (no journal entry) for 08 November 2020
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1625 kcal
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Fat: 20.27g | Prot: 54.62g | Carb: 98.67g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 咖啡, 全脂牛奶. Lunch: 鵝肉. Dinner: 三寶飯(便當）. more...
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losing 1.5 lb a week
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