Weigh In record (no journal entry) for 08 September 2013
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1810 kcal
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Fat: 87.86g | Prot: 79.68g | Carb: 182.19g.
Breakfast: Costco Sunrise Energy Bars with Omega-3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Figs, Delallo Almond Biscotti, Cacique Crema Salvadorena, Potato Patty, Green String Beans, Kraft Light Ranch Reduced Fat Dressing, Plain or Buttermilk Biscuits, Poached Egg, Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Chili's Fire Grilled Corn Guacamole with Chips, Chili's Grilled Chicken Salad. Snacks/Other: Air Popped Popcorn, Scone. more...
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3633 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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